I’ve been doing keto for over a year now, but that still required cutting out many foods labeled keto-friendly, because my glucose would spike anyway. I’ve healed. Thank you Santa for allowing me carbs this Christmas!
Flares aren’t random — they’re patterns we weren’t taught how to see. What if you could spot the warning signs earlier and course-correct before the crash? Here’s how food sensitivities, cortisol, and circadian rhythm became my “Healing Lightswitch.”
Some days your core beliefs get shaken. Last week, I had one of those days. After four successful days of eliminating my food sensitivities — and losing 3.8 pounds of inflammation — I had a planned carb refeed day. I did all the things on my protocol right: Sure, my Read more
As I dig deeper into my July 2025 Hair Sensitivity Test, I’m still stunned at what it means for me going forward — and I can’t help but reflect on reactions I didn’t even realize were reactions at the time.
Food sensitivities don’t stay static – and mine are proof! With each retest, I’ve uncovered new clarity about what’s currently causing inflammation… and what no longer is.
This post contains affiliate links In my last blog post, I slipped in the fact that I have gone Keto. Yes – I need to come clean that in fact I have. I’m sure many of you who have known me over the years are shocked. I mean – here Read more
I know people say it’s difficult to lose weight, but over the years I’ve come to realize that SOMETIMES they say that because it’s difficult for them to stay on an eating plan. But for me – it was difficult to actually LOSE WEIGHT – no matter the eating plan Read more
Over 10% of all women worldwide have an under-diagnosed syndrome called #Lipedema (spelled #Lipoedema in England and Australia). We have a number of Special Features of Lipedema treatments happening worldwide (#WorldwideWednesdays), Fabulous Lipedema Lady Stories (#FabulousFridays), and highlights of some Superstars who are working to raise awareness (#SuperstarSundays) all planned Read more
“Use your Head” as some experts say when referring to identifying food sensitivities, is condescending to those with multiple food sensitivities or Lipedema. In my experience, sensitivities are not “That simple”.
Could Hair Sensitivity Tests still be hooey? Yes, I completely admit they could.
But, Since I’ve had so many “medical mystery” things happen to me, that hasn’t be explained “by science”, and I’ve had so many people not believe me (like gaining 6 pounds from eating one 35 calorie scallop), that I’m not going to pretend that all science is known and understood.
Take a look at the graph I charted and make up your own mind!