For a long time, I thought my flares were random. Some days I could fast.Some days I couldn’t.Some days my energy was steady.Other days I felt dizzy, anxious, or suddenly “off” — without a clear reason. What’s changed for me isn’t discipline.I’m learning to listen earlier. This post explains why Read more
This post contains affiliate links In my last blog post, I slipped in the fact that I have gone Keto. Yes – I need to come clean that in fact I have. I’m sure many of you who have known me over the years are shocked. I mean – here Read more
Cortisol turns us into FROGS – Fat, Ragged, Old, Grey-haired, and Stupid. But by controlling cortisol, we can turn back into the PEARLs – Poised, Experienced, Ageless, Radiant Ladies we truly are.
Howdy Ladies! It’s been a while! Yes, I have been on an extended break. For a while, I haven’t been in a good headspace – right before I stopped writing, things came to a head, and I felt I needed to change my focus and get some things in my Read more